Simple Way to Make Speedy Caribbean vegan fruit, veg & grain stew

Hey everyone, welcome to my recipe page, if you're looking for Caribbean vegan fruit, veg & grain stew recipe, look no further! We provide you only the best Caribbean vegan fruit, veg & grain stew recipe here. We also have wide variety of recipes to try.

Before you jump to Caribbean vegan fruit, veg & grain stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living more green we won't be able to fix the problems of the environment. Each and every family should start creating changes that are environmentally friendly and they should do this soon. The kitchen is a good starting point saving energy by going more green.

A lot of electricity is consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. You can certainly cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably easy to live green, after all. A lot of it truly is basically using common sense.

We hope you got insight from reading it, now let's go back to caribbean vegan fruit, veg & grain stew recipe. You can cook caribbean vegan fruit, veg & grain stew using 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Caribbean vegan fruit, veg & grain stew :

• Get of Wholegrain rice.
• Provide of Mixed Quinoa.
• You need of Buckwheat pasta.
• You need of Cranberries.
• You need of Caribbean BBQ spice & salt.
• Prepare of Guarana / coffee powder.
• Provide of dry.
• You need of Chopped tomato.
• Get of Water (filtered).
• Use of wet.
• Provide of Carrots (juliette).
• Use of Butternut squash chunks.
• Get of Mango chunks.
• Get of Pineapple chunks.
• Use of Blackberries.
• Take of frozen.

Instructions to make Caribbean vegan fruit, veg & grain stew :

• Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder)
• Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »»
• Add the chopped tomato on top of all that is in the cooking appliance
• Add the coffee powder & grind the spicey salt
• If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE)
• If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then.
• I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right).
• Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey.
• Some parts will still remain whole, but the rice & pasta will be more like runny porridge.

If you find this Caribbean vegan fruit, veg & grain stew recipe helpful please share it to your good friends or family, thank you and good luck.